Self Care for Mom: Natural Herbs and Supplements

While mama is taking care of the kids, the house, the husband… who’s taking care of mama? That’s a question I’m eagerly awaiting an answer to because, as I age, things aren’t feeling the same as they used to be. I’m learning that self care for mom is a must!

However, my self care can not take too much time away from the family and work. The pursuit of balance is a constant walk for most moms and, with two small kids at home, I’m no exception. Right now, I’m not not ready to completely alter my focus as a mother. Maybe when they’re in school full time. This year, though, I’m excited to implement natural and simple routines in my self care using affordable natural herbs and supplements purchased during my regular shopping trips to Walmart or online.

Going Herbal with BioTerra Herbs at Walmart

As a Walmart Mom, I was given the opportunity to try out the latest in natural herbal supplements… and right when I needed them most! BioTerra Herbs is a Drug-free herbal product line that is non-GMO Project Verified, so you know it’s high quality, natural  and effective.They’re an herbal symptom-based trusted formula that take about two weeks to really feel the effect. They’re gentle and natural; that’s what I love most about them.

Not only is this product made in the USA, these supplements are dairy free as well as gluten free and vegan-friendly. BioTerra Herbs is available at select Walmart stores and at Walmart.com for less than $15 – a great deal for high quality herbal supplements. You should always consult your doctor before taking supplements as they are not intended to diagnose, treat, cure or prevent disease. Also, please know that these statements made have not been evaluated by the Food and Drug Administration.

Some of BioTerra Herbs’ natural herb offerings include:

– BioTerra Herbs Detox: I’ve been using this herb on and off for about two weeks and I love it. This detox herb blend is gentle, yet effective…. if you know what I mean 😉 What I love most is that it doesn’t consume two weeks of my life, like other detox plans. Healthy food choices and some supplements helped me to feel a bit cleaner.

– BioTerra Herbs Sleep: My husband is grateful for this herb! He’s been so busy and stressed at work, that this natural product helps to relieve the occasional restlessness sleeplessness.

– BioTerra Herbs Snoring: I won’t admit to who has needed this herb supplement recently (ahem). I’ll just say that it’s helped me (or someone else) to reduce snoring and quality of sleep.

– BioTerra Herbs Energy: Without the use of crazy stimulants, I’m loving this natural boost of energy. Feels like a cup of coffee, without having to brew anything up. I will say, though, that being Cuban means a cup of coffee isn’t the zinger it is for other people I know.

Other natural supplements offered by BioTerra Herbs’ non-gmo, gluten free and vegan herb capsules include: digestion, immunity, vision, stress and mental focus.

I admit that nothing takes the place of a healthy, balanced diet and moving your body (exercise). When it comes to mom’s self care, those two prioritizes should be at the top of her list. But knowing more simple initiatives towards a healthier you makes this busy mom happy.

Natural herbal supplements are my way of moving towards a more purposed self care routine this year. It’s realistic, affordable and found at the same store I do my shopping at.